What should I eat?
When you came to CrossFit Suncoast you had a goal to improve your health, lose a few pounds, and/or look better naked. You’ve been showing up consistently, (3-4 days/week) hitting the WOD’s with...
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Friday Surprise
If you haven’t registered for the 2012 CrossFit Games Open, do it today! We will be programming and completing the WODs as they are posted each week so you might as well register and see how you stack...
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Strolling Through Life
We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise. But the problems that are created by...
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